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FUEL4LIFE is a food preparation and catering company created to deliver healthy, fresh prepared meals to everyone looking to reach their nutrition goals.
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Healthy and Nutritious Meals Prepared for you by FUEL4LIFE

FUEL4LIFE MENU

Feel free to browse our pick-up/delivery menu below or download a PDF version. You can also order from our online store today! Or visit the F4L cafe located within Gold's Gym on Titusville Road in Poughkeepsie for daily specials and our exclusive cafe menu items. More information about the F4L cafe can be found here.

Build Your Own Meal   Signature Dishes   Salads   Wraps   Breakfast   Extras

F4L Build Your Own Meal

Meals Start at $7.50

Proteins (5 Oz.)

Chicken Breast
Ground Turkey 90% Lean
Ground Beef 90% Lean
Tilapia
Turkey Meatballs (+$2.15)
London Broil (+$2.15)
Salmon (+$4.25)
Shrimp (+$4.25)
Flank Steak (+$5.30)

(need more protein $1.10 per oz)

Carbs (½ Cup)

Brown Rice
Basmati Rice
Sweet Potato
Cranberry Almond Quinoa (+$1.10)
Wheat Berry (+$1.10)
Couscous (+$1.10)

Veggies (1 cup)

Broccoli
Green Beans
Zucchini & Squash
Kale
Asparagus (+$1.10)
Edamame (+$1.10)
Brussel Sprouts (+$1.10)

Add Avocado to Any Meal $2.20

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F4L Signature Dishes

Fuel4Life Cilantro Lime Chicken Signature Plate
Cilantro Lime Chicken

Cilantro Lime Chicken
Fresh Cilantro & Lime Topped Grilled Chicken, Sliced Avocado, Rice & Bean Salad, Peppers
$12.80

Grilled Flank Steak
Grilled Flank Steak, Smashed Sweet Potato, Sauteed Asparagus
$13.85

Teriyaki Steak
Sliced London Broil, Basmati Rice, Stir Fried Peppers & Onions, Steamed Broccoli
$12.80

Sweet & Spicy Pepper Chicken
Sweet & Spicy Pepper Chicken w/Toasted Sesame Seeds Over a Bed of Basmati Rice, Thai Chili Soy Beans
$12.80

Fuel4Life Cilantro Lime Chicken Signature Plate
Quinoa Bowl

Quinoa Bowl
Quinoa w/Grilled Asparagus, Julienned Red Bell Pepper, Butternut Squash, Brussel Sprouts, Dried Cranberries w/Grilled Chicken
$12.80

Rice Noodle Stir-Fry
Choice of Protein, Onions & Peppers, Fresh Ginger
$13.85

Baked Cod or Salmon
Baked Cod/Salmon Topped w/Julienne Vegetable Medley Over a Bed of Rice
$13.85

Fuel4Life Grilled Vegetable Napoleon Signature Plate
Grilled Vegetable Napoleon

Teriyaki Glazed Pork Chop
Center Cut Pork Chop, Parsnip Puree, Soy Honey Glazed Carrots
$13.85

Grilled Vegetable Napoleon
Layered Zucchini, Squash, Eggplant, Red Onion, Bell Pepper w/Goat Cheese Hummus & Whole Wheat Pita Chips
$13.85

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F4L Salads

Fuel4Life Beet & Baby Arugala Salad
Kale Quinoa Salad

Kale Quinoa Salad
Quinoa w/Chopped Asparagus, Dried Cranberries, Toasted Almonds on a Bed of Kale
$10.70

Summer Salad
Chopped Lettuce, Tomatoes, Cucumbers, Onions, Wheat Croutons, Mandarin Oranges, Dried Cranberries w/Fat Free Vinaigrette
$10.70

Beet & Baby Arugala Salad
Roasted Beets, Red Onion, Cherry Tomato on a Bed of Baby Arugala w/Dijon Vinaigrette
$11.70

Fuel4Life Beet & Baby Arugala Salad
Beet & Baby Arugala Salad

Wheat Berry Salad
Wheat Berry w/Brocolli, Apples, Dried Cranberries, Pecans Tossed w/Spring Mix
$11.70

Add Chicken (+$3.10), London Broil (+$4.15), or Shrimp (+$5.15) to any Salad
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F4L Wraps

Fuel4Life Protein Pancakes Breakfast
Buffalo Chicken Wrap

Buffalo Chicken Wrap
Chicken Breast, Lettuce, Tomato, Blue Cheese in a Whole Wheat Wrap
$9.25

Sliced London Broil Wrap
Sliced London Broil​, Sauteed Peppers & Onions, Brown Rice in a Whole Wheat Wrap
$10.25

Balsamic Chicken Wrap
Sliced Chicken Breast, Kale, Tomato, Light Balsamic Vinaigrette in a Whole Wheat Wrap
$9.25

Barbecue Chicken Wrap
Chicken Breast, Lettuce, Tomato, Barbecue Sauce in a Whole Wheat Wrap
$9.25

Fuel4Life Protein Pancakes Breakfast
Sliced London Broil Wrap

Chicken Bacon Ranch Wrap
Chicken Breast, Turkey Bacon, Lettuce, Tomato, Ranch Dressing in a Whole Wheat Wrap
$9.25

Chicken Mango Salsa Wrap
Chicken Breast, Mango Salsa, Lettuce, in a Whole Wheat Wrap
$9.25

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F4L Breakfast

Fuel4Life Breakfast Platter
Breakfast Platter

Breakfast Platter
Eggs, Protein Pancakes, Turkey Sausage Links, Turkey Sausage Patty, Turkey Bacon
$9.25

Breakfast Burrito
Eggs, Turkey Bacon, Turkey Sausage, Brown Rice, Tomato in a Whole Wheat Wrap
$9.25

Protein Pancakes
$7.50

Fuel4Life Breakfast Platter
Protein Pancakes

Mini Egg White Fritatas
$6.45
(egg yolks available at request)

Oatmeal & Fresh Fruit
$6.45

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F4L Extras

Fuel4Life Goat Cheese Hummus Extra
Goat Cheese Hummus

Goat Cheese Hummus
Large $11.35

Protein Power Bites
Six Protein Power Bites per order. Choose from Peanut Butter Bites, Mocha Java Power Bites, or one of our weekly specials.
$3.50

Chocolate Chip Protein Cookie
These cookies have both moisture and a texture that we know you'll love. Made with whole grain oats and organic unrefined sugar.
$3.00

Fuel4Life Goat Cheese Hummus Extra
Protein Power Bites

Granola Bars
Delicious and freshly baked bars are made of high quality and mainly organic ingredients. These wholesome ingredients give you the perfect energy boost while on the run.
$3.00

Peanut Butter Protein Bar
Soft and crunchy peanut butter bars are protein packed bars made with whole grain and sprouted oats topped with a drizzle of dark chocolate.
$3.50

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If you desire a custom diet or menu to suit your needs, you simply need help deciding on the best meal plan for your goals, or you have any other questions or concerns, please feel free to give us a call anytime, (845) 463-0600, or email us at info@fuel4lifemeals.com.

Call Today!
(845) 463-0600

Ask for our closest pick-up location or delivery may be available.
Pick-up days are Tuesday & Friday.

PLACE YOUR ORDER ONLINE

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